Bananas can be eaten every day for a long time, but you need to control the amount of intake.
Banana is a common fruit, which contains a variety of nutrients, each 100 grams of banana contains 1.4 grams of protein, 22 grams of carbohydrates, 7 mg of calcium, 256 mg of potassium, 19.2 micrograms of vitamin A and so on.
The nutrients contained in the body’s functioning of the daily nutrients needed to eat every day for a long time to provide the body with carbohydrates, vitamins and minerals and other nutrients, although bananas can be eaten every day for a long time, but it is recommended to increase the abundance of fruits to eat, a variety of fruits reasonably collocation is more conducive to physical health.