Cervical spondylosis patients need to do gymnastics, there are mainly the following: First, the doctor for cervical spondylosis patients specifically developed gymnastics exercise. For example, the cervical spine’s rice drill or seven-step drill. These gymnastics can be found online with detailed tutorials. Secondly, yoga exercises. Yoga exercises involve the cervical spine or spinal column movements, which have a very obvious relief effect on cervical spondylosis. Third, the exercise gymnastics of Chinese medicine. For example, the Eight Duan Jin, Five Animal Play, etc.. But before exercising, be sure to consult your primary care physician and act according to your ability. Never over-exercise and cause undesirable complications, like complications in the lumbar and knee joints.