Can you drink black goji berries on your period?

Menstruation is possible to drink black goji berries, but pay attention to moderation. Black goji berries, also known as black fruit goji berries, have nutritional value, rich in protein, amino acids, lycium polysaccharide, vitamins, trace elements and minerals and other nutrients. Black wolfberry as a food, menstruation in moderation to drink usually does not affect menstruation, but also for the body to replenish nutrients and energy. However, if you drink black goji berries in excess, it may cause indigestion, bloating, loss of appetite and gastrointestinal discomfort. In addition, women should pay attention to keep the body warm during menstruation, do a good job of personal hygiene, avoid spicy, cold and stimulating foods, and do not stay up late. Women drinking black goji berries during menstruation if there are uncomfortable symptoms, you need to consult a doctor in time, by the doctor to regulate the treatment.