Nothing you eat is the fastest way to promote bowel movements, but eating plenty of dietary fiber foods and laxative medications can help. If the phenomenon of difficult defecation, consider the manifestation of constipation, may be due to too fine a diet or less activity, you can eat some dietary fiber-rich foods, such as bananas, cucumbers, celery, etc., can promote intestinal peristalsis, help defecation. But if the constipation is more serious, simply through the food has no therapeutic effect, need to cooperate with the doctor to take laxative drugs, such as lactulose, polyethylene glycol electrolyte bulk, etc., and also appropriate abdominal massage and hot compresses to help defecation. In addition, constipation may be caused by other reasons, if the symptoms continue to be unrelieved, you need to consult a doctor to identify the cause of the problem and cooperate with the doctor’s treatment.