The recommended daily fruit intake for ordinary adults is 200-350 grams, if only eat peaches, it is best not to exceed 350 grams a day, and recommended to be divided into 2 servings, eat more easily aggravate the gastrointestinal burden, resulting in diarrhea and other symptoms. The market is common with peach, yellow peaches, nectarines, etc., can be consumed according to the size of the peach appropriate. Peaches are rich in carbohydrates, vitamin B1, niacin, potassium, organic acids and fiber and other nutrients, which have certain functions of activating blood stasis, relieving edema, filling hunger and quenching thirst, promoting the secretion of digestive juices, increasing gastrointestinal peristalsis and improving appetite. However, the sugar content of peaches is high, so it is not suitable for diabetic patients to eat more, so as not to cause a rise in blood sugar, which is not conducive to disease control. It is worth noting that the outer layer of peach hairs can easily cause skin allergies, when washing peaches can wear gloves to brush the surface fluffy clean, or remove the peach skin, so as not to cause allergies aggravated. Peaches are watery and high in sugar, avoid refrigerating them for too long, and should be eaten as soon as possible within two weeks.