Cerebral blood supply insufficiency can be exercised by playing Tai Chi, jogging, aerobics and so on.
1. Playing Tai Chi: the movements of Tai Chi can increase blood flow and improve the clinical symptoms of insufficient blood supply, and Tai Chi can regulate the coordination of the body, which is relatively mild and easy to be accepted by patients.
2. Jogging: Jogging can improve lung capacity, increase blood oxygen saturation, alleviate the hypoxia caused by insufficient cerebral blood supply, in addition, jogging can also increase cardiac activity, adjust blood pressure and improve atherosclerosis.
3. Aerobics: Aerobics is an aerobic exercise, which can effectively enhance the cardiopulmonary function of patients and slow down the progress of cardiovascular and cerebrovascular diseases.
Exercise can only improve the cerebral blood supply insufficiency, and cannot replace the therapeutic effect of drugs. If there is any discomfort, consult a doctor in time.