To help sleep, you can massage the Anmian point, the four Shencong points and the Shenmen point. 1. Anmian acupoint belongs to the meridians and is positioned in the neck, at the midpoint of the line connecting the Cataract Point and the Wind Pool Point. It can be used clinically to treat insomnia, dizziness, headache, epilepsy, palpitation (rapid heartbeat, often accompanied by panic) and so on. 2. The Four Divine Cong points belong to the meridians and are positioned at the top of the head, 1 inch in front of and behind the Hundred Meetings Points, totaling 4 points. It can be used to treat insomnia and forgetfulness, headache, epilepsy, dizziness and eye diseases. 3. Shenmen acupoint belongs to the Shaoyin Heart Meridian of the hand and is positioned at the wrist, the radial edge of the ulnar flexor tendon, and the ulnar end of the transverse carpal stripe. It can be used clinically to treat palpitations, insomnia, dementia, hypertension, and pain in the chest and ribs. If necessary, please go to the hospital and have it done by a professional.