There are various ways to correct hunchback, including postural correction, improving bone nutrition, and surgical treatment. 1. Posture correction (1) Raise the hand and chest method: you can lie down on the mattress or yoga mat, bend the calves, straighten both upper limbs, keep the thumbs facing upward, below the waist needs to be fixed, and above the chest is slowly lifted away from the bed. (2) stand against the wall legislation: stand against the wall, so that the heels, buttocks, head pillow back against the wall, keep more than 5 minutes, every day can not be fixed time exercise. (3) Chest muscle stretching method: you can choose a narrower door frame, stand in the middle of the door frame, hold one side of the door frame with both hands, and press the body forward as much as you can in order to stretch the chest muscle. 2. Improvement of bone nutrition: Older people’s hunchback may be related to osteoporosis, so they can take calcium supplements under the guidance of doctors. 3. Surgery: If the hunchback is serious, causing abnormal appearance and affecting breathing or daily life, surgery is possible. If you have symptoms of hunchback, you can go to the hospital and make an individualized correction plan under the guidance of the doctor, and adhere to the treatment.