Postpartum low back pain, i.e., low back pain after childbirth, is related to reflex pain caused by the contraction and regeneration of the uterus after childbirth. Postpartum lumbago is a relatively common phenomenon among women who have given birth. Generally, there are several reasons: physiological calcium deficiency, overwork, improper posture, postpartum cold, careless living, flash bruising lumbar kidney and lumbosacral congenital diseases, or cold may trigger postpartum lumbago. After delivery, the endocrine system has not been adjusted, the pelvic ligaments are still in a relaxed state, and the abdominal muscles have become more relaxed due to childbirth; in addition, after the delivery of the baby to take care of frequent bending, or in case of poor discharge of malodorous fluid caused by blood stasis pelvic. Postpartum lumbago patients are not suitable to wear shoes with heel, and can choose negative heel shoes to correct the posture and rehabilitation exercises; usually pay attention to maintain the correct posture of standing, sitting and lying. There are many foods that can effectively relieve the symptoms of low back pain, new mothers can do a good job of preventive measures at the same time, eat more food to prevent and control low back pain. A, angelica red dates porridge [ingredients] angelica 25 grams, Chuanxiong 15 grams, safflower 10 grams, dry ginger 10 grams, raw hawthorn 35 grams, peach kernel 20 grams, round-grained rice 200 grams, several dates and brown sugar appropriate amount. The first thing is to put angelica, Chuan Dou, safflower, ginger and hawthorn into a casserole and fry for 40 minutes, then drain out the soup and keep it for use. 2. Put peach kernel, round-grained rice and jujube into a casserole and make a thick porridge, then pour the soup into the porridge and add brown sugar. This is a great way to get the most out of the postpartum back pain caused by stagnant blood. Ingredients: 20 grams of cinnamon, 15 grams of ginger, 25 grams of Atractylodes, 10 grams of licorice, 45 grams of yam, 20 grams of poria, 60 grams of shelled chestnuts and 100 grams of glutinous rice. The first will be cinnamon, ginger, Atractylodes, licorice into a casserole frying 30 minutes, draining the soup to use. 2, then yam, chestnuts, poria, japonica rice into the casserole, add the right amount of water to cook the porridge, and finally the liquid into the porridge into a sticky consistency. This is a good way to get the most out of your back pain. The first thing you need to do is to make sure that you have the right amount of money. The first thing you need to do is to wash the lamb, cut it into small pieces, put it in boiling water, copy the foam and take it out. 2, the lamb, ginger and other herbs together into a casserole, put the appropriate amount of water, stew until the lamb cooked rotten. This soup is very effective for postpartum lumbago, soreness and weakness of the waist and knees caused by kidney deficiency and blood deficiency.