The simple method of extracting the point of waist Yang Guan is to select the prone position and take the point at the intersection of the line of the two iliac crests and the posterior median line of the lumbar region.
The simple method of extracting the Waist Yang Guan acupoint is related to the method of locating the body surface markings. In anatomy, the line connecting the highest points of the two iliac crests is flat to the fourth lumbar vertebra. Lumbar Yang Guan acupoint is an acupoint of the Directing Vessel and is located on the posterior midline, in the depression below the spinous process of the 4th lumbar vertebra.
Therefore, the simple method of taking the point is to choose the prone position, first feel the waist of the two iliac crests, the intersection of the line between the two iliac crests and the posterior median line is the lumbar Yangguan point.
If you experience discomfort, it is recommended that you go to the hospital in time to have acupuncture treatment by a professional doctor after pinpointing the location, and do not use simple acupuncture points for self-treatment, so as not to damage the organism.