Glutinous corn relative to sweet corn weight loss effect is better, glutinous corn and sweet corn low calorie, its composition and sweet corn almost, because the sugar in sweet corn is higher than glutinous corn, sweet corn eat more easily lead to sugar in the body accumulation, causing the body to gain weight. But glutinous corn contains a lot of crude fiber, can effectively make people feel full, inhibit other calorie food intake, to a certain extent to play a role in weight loss. Glutinous corn contains a lot of fiber, promote human intestinal peristalsis, help the body detoxification and laxative, reduce the accumulation of toxins and waste caused by bloated obesity.