Leg cramps after exercise can be relieved by moving muscles, hot compresses, massage and other treatments.
1. Move the muscles: you can hold the toes on one side of the hamstring, pull back, and keep repeating the action, which can relieve the symptoms of muscle cramps.
2. Hot compress: you can put a hot towel on the part of the cramp, can promote blood circulation in the muscle, relieve the symptoms of cramps. It is important to note that the temperature of the towel should not be too high, so as not to burn the skin.
3. Massage: You can gently pat the cramped leg muscles to promote blood circulation and quickly relieve muscle spasms.
In addition, we should pay attention to do preparatory activities before exercise, avoid too intense exercise, after exercise when there is obvious discomfort, need to be actively diagnosed and treated.