What to drink to quench your thirst after eating salty food

Eat vegetables salty can drink water to quench their thirst, this is because drinking water can reduce the body’s plasma osmotic pressure, so you can play a role in quenching the thirst, drink vegetable soup, drink, not only can not quench their thirst, but also aggravate the symptoms of thirst. If the dish put too much salt, then people eat vegetables will be too much sodium chloride, sodium chloride is absorbed by the body, can increase the osmotic pressure of human plasma, the human plasma osmotic pressure will stimulate the thirst center, leading to the symptoms of thirst, then you can intake of sufficient water to reduce plasma osmolality, and then alleviate the symptoms of thirst. In addition to drinking water, you can also quench your thirst by drinking hypotonic solutions, but most vegetable soups and beverages are hypertonic solutions. Vegetable soups contain a large amount of sodium chloride, and beverages contain a variety of ingredients such as sugar, fat, sodium, and so on, so they cannot play a role in quenching thirst.