Muscle fatigue fast recovery methods generally have massage, warm bath, jogging, increase body nutrition, more rest and other methods. 1. Massage: Muscle fatigue can be quickly relieved by means of massage to restore strength. 2. Warm bath: After exercise, you can take a warm bath to relieve, warm bath can promote blood circulation, promote the body’s metabolism, relieve body fatigue, and help the body to regain strength. 3. Jogging: Jogging or walking can effectively relieve muscle fatigue, such exercises can effectively promote blood circulation and relieve muscle fatigue. 4. Increase body nutrition: You can also adjust your dietary habits, such as paying attention to dietary combinations to ensure balanced nutrition. 5. pay more attention to rest: bed rest is also a fast way to relieve muscle fatigue, usually also pay attention to adjust the habits of work and rest, avoid staying up late and overwork, pay more attention to bed attention. As you can see, muscle fatigue can be relieved by the above measures, usually also try to avoid strenuous exercise!