Blood acidity is also known as high blood acid, because blood acid is blood uric acid, so it can also be expressed as high blood uric acid. It takes a long time for hyperuricemia to have its first attack of gouty arthritis, and that’s when it starts to be called gout. In the case of people who have never had an arthritic attack, it can only be called asymptomatic hyperuricemia high uric acid is likely to cause gout disease, so prevention of gout disease is the first priority. If the body is only high in uric acid, then you can regulate it through diet. Avoid overeating and consume more water to facilitate the excretion of waste products, and consume more than 2000cc of water daily. Avoid drinking alcohol, as it produces lactic acid in the body and affects the excretion of uric acid. Avoid consuming meat soups or gravies, and avoid consuming leafy vegetables, melons, vegetables and fruits, milk, eggs, rice and wheat. When exercising, rehydrate to prevent acute attacks caused by high uric acid concentration. Reduce the consumption of high-fat foods and avoid excessive use of oil in cooking. Avoid losing weight too quickly, as ketone bodies are released when the body breaks down fat, which reduces uric acid excretion. High uric acid is related to genetics and diet. Preference for high protein foods, such as seafood, meat, and yogurt, is the culprit of high uric acid. High uric acid values have a higher chance of triggering gout. High blood cholesterol is prone to diseases such as hypertension. You can control your diet by eating more alkaline foods that are low in purines, such as fruits and vegetables, and less acidic foods such as meat and fish, and by eating a light diet, low in fat and sugar, and drinking more water to facilitate uric acid excretion in your body. Excessive uric acid is called hyperuricemia, and it is called gout only when joint symptoms appear for the first time. Dietary adjustment suggestions: 1. Maintain standard weight: If you are overweight, you should slowly lose weight, not fast weight loss or fasting, so as not to produce uric acid due to cellular disintegration in large quantities and lead to gout attacks. 2, in terms of sugar: all roots and tubers can be eaten, vegetables, except for dry mushrooms, purple cabbage should not be eaten in large quantities, such as bean sprouts, bean seedlings can be eaten, fruits are not contraindicated. 3. In terms of protein: It is advisable to reduce the intake of foods containing high purine such as offal and fish (except sea cucumber and jellyfish skin). 4, in terms of fats and oils: because high-fat food will inhibit uric acid excretion, in the acute gout attack period to avoid the use of large quantities. 5, alcohol: alcohol in the body will be metabolized to milk affect uric acid excretion, and itself will accelerate the formation of uric acid, so patients must prohibit alcohol, especially beer is most likely to lead to gout attacks, should be absolutely prohibited. Coffee and tea are not restricted, and drinking more water can promote uric acid excretion and prevent uric acid road stones. In short, beer, offal and seafood are best avoided, while beans can be consumed in moderation according to various studies, unless it has caused your gout attack.