After taking the emergency contraceptive pill to regulate the body, mainly in the diet to give regulation. First of all, you can take vitamin E and vitamin C, which can change the elasticity of the skin so that the dull and lightless color of the skin can be improved, and vitamin C also has a whitening effect while vitamin E can also make the skin more delicate. Secondly, dietary regimen, such as eating more food containing estrogen, such as soy milk, royal jelly, honey, peanut butter, onions, black beans and so on. These foods contain phytoestrogens and animal estrogens respectively, and regular consumption of these foods can maintain the normal function of the ovaries. Once again, it is recommended to pay attention to exercise to improve the adverse consequences caused by the large amount of progesterone entering the body after taking the emergency contraceptive pill.