There is no harm for women to eat peach jelly and snow swallow in moderation for a long period of time, but over-consumption may cause gastrointestinal discomfort. Peach Gum and Snow Bird’s Nest due to different brands of nutrients will be different, to a brand of Peach Gum and Snow Bird’s Nest as an example, every 100 grams of Peach Gum contains 175 calories, 35.7 grams of carbohydrates, 7.42 grams of protein, 0.25 grams of fat. Each 100 grams of Snow Bird’s Nest contains 55 calories, of which 13.6 grams of carbohydrates. Peach Gum and Snow Bird’s Nest contain polysaccharides and other nutrients that are not easily absorbed by the gastrointestinal tract, and if consumed in excess over a long period of time, they may aggravate the burden on the gastrointestinal tract, resulting in indigestion, which can be manifested as bloating, diarrhea and other discomforts. It is recommended to consume these two in moderation, combined with other foods to achieve a balanced diet.