Dull face can be improved by changing daily habits, the use of traditional Chinese medicine to improve the aspects, including eating more fresh fruits and vegetables, regular rest and relaxation, take and harmonize the qi and blood of traditional Chinese medicine, acupuncture and massage, and so on.
1. Change daily habits: Chinese medicine theory that the balance of yin and yang in the human body, qi and blood harmony is the root of the rosy and shiny face, and good daily habits is to ensure the balance of yin and yang in the human body, qi and blood harmony of the foundation, including the following.
(1) Diet: eat less spicy and greasy, drink more water, eat more vitamin-rich fresh fruits and vegetables.
(2) Living: Regular work and rest, avoid staying up late, and get enough sleep.
(3) Others: clean your face thoroughly, keep your mood happy, pay attention to regulating stress, and go out to do sunscreen work.
2. Traditional Chinese medicine treatment: Chinese medicine theory that qi and blood deficiency, qi stagnation and blood stasis lead to qi and blood can not moisten the skin will lead to a dull and lifeless face, qi and blood deficiency can take astragalus, angelica, tonifying qi soup, etc. to benefit qi and blood.
Those who have stagnation of qi and blood stasis can take Chen Pi, Yu Jin, Easy Pill to regulate qi and blood, and in addition can also choose to massage or acupuncture Qi Hai, Sea of Blood, Tai Xi, Liver Yu and other acupoints to regulate qi and blood in order to improve the dullness of the face.
There are many other causes of dullness and improvement measures, there is a need for medication or external treatment and when the body is not feeling well, you should go to the hospital in time to receive formal treatment, do not take medication or operation, so as not to damage your health.