The fastest solution to constipation and bloating in adults

Adult constipation caused by flatulence, can be massaged abdomen, appropriate exercise and other general treatment, topical corkscrew, medication and other ways to alleviate, but due to different personal constitution, so there is no fastest solution to this statement.
1. General treatment: appropriate exercise, increase gastrointestinal power, but also in the abdomen hot towels, so that the intestinal smooth muscle relaxation, and then clockwise massage abdomen, promote intestinal peristalsis, can help relieve constipation.
2. Topical corkscrew: given from the rectum, corkscrew will stimulate the intestinal wall of the rectum, at the same time, soften the stool, in dozens of minutes can be effective, can help the discharge of stool.
3. medication: due to constipation and bloating can be taken orally lactulose, polyethylene glycol electrolyte bulk, domperidone and other drugs, can assist in the discharge of stools.
If the symptoms are not relieved after being adjusted in the above ways, you should consult a doctor in time to clarify the cause of the disease and have it treated in the hospital. All of the above medications should be used under the guidance of a doctor, and should not be used on their own.