Superficial gastritis with celiac disease is recommended to do regular diet, small meals, supplement a variety of nutrients, eat less spicy and stimulating food.
1. Eat regularly, eat less and more often: it is recommended to have regular meals, eat regularly, eat less and more often, chew slowly, avoid overeating and binge eating to increase the burden on the stomach.
2. Supplement a variety of nutrients: Food should be diversified to avoid partiality. Staple food can be warm and soft easily digestible noodles, rice, etc., eat more fresh green leafy vegetables and fruits, protein can be tofu, fish, chicken, etc..
3. Eat less spicy and stimulating food: avoid eating moldy and spicy food, too cold and too hot food, less smoked, pickled, nitrate-rich and nitrite-rich food, eat more fresh food. Avoid strong tea and coffee, smoking and drinking alcohol, and avoid drugs with gastrointestinal stimulation such as non-steroidal anti-inflammatory drugs and glucocorticoids.
Pay attention to maintain a good psychology and adequate sleep. If the symptoms are not relieved after lifestyle modification, you should consult a doctor in time for treatment under the guidance of a doctor.