Cervical spondylosis cannot be cured by just three movements or a few movements. In severe cases of cervical spondylosis, even surgery is required. For patients with mild cervical spondylosis, the following movements can be practiced under the guidance of a doctor to help relieve the symptoms: 1. Cervical back and forth stretching: First, naturally relax and stand with your feet open on the ground, feet shoulder-width apart, and cross your arms. After that, slowly raise your head and tilt your head backward to a position where you can no longer continue, and then stay in this position for a while; slowly lower your head until you can feel the stretching sensation, pay attention to the breathing rhythm in the process, raise your head and inhale, lower your head and exhale; 2, cervical spine stretching left and right: the same preparation action as above. First rotate your head to the left to stretch the right muscle group, inhale during the rotation, stay for a moment, then slowly rotate to the right to stretch the left side of the neck, alternating left and right movements repeatedly until you feel the relaxation of the neck; 3, cervical spine up and down stretch: the same preparatory actions as above. First shrug your shoulders and neck to the limit, then slowly lower your shoulders, slowly lift your head upward, stretch the cervical spine, and lift your chest and abdomen upward together. Inhale when shrugging the shoulders and neck, exhale when stretching; 4, cervical spine multi-directional activities: you can use your head to write the word “rice” in the air, the range of amplitude of each stroke, in order to feel a sense of stretch, through the cervical spine multi-directional activities to relieve discomfort. However, it should be noted that in the acute attack of cervical spondylosis, it is not recommended to do the above actions to prevent the aggravation of the disease, you can wear a neck brace to reduce the burden on the neck, and timely medical examination and treatment.