Lumbar disc herniation mainly refers to localized bulging of the lumbar disc without rupture of the outer fibrous annulus, which occurs in people aged 20-40 years old with a history of long-term sitting work or long-term bending work. Frequent sitting work and frequent bending and heavy lifting can increase the local disc stress, leading to rupture of the outer fibrous ring of the disc and causing disc herniation. In case of an acute attack of lumbar disc herniation, where the patient suddenly develops back pain and lower limb throbbing pain, the exercise method recommends absolute bed rest and oral non-steroidal symptom relieving drugs. Do not do any functional exercise during the acute phase. When the acute phase is over and the symptoms of lumbar disc herniation are relieved, they can be relieved by bed rest and traction. Traction is the retraction of the herniated lumbar disc, which is a good treatment method. Patients in the chronic phase of lumbar disc herniation must seize the time to carry out functional rehabilitation exercises. Exercise recommended feiyan dot water, lying on the bed, head and feet for lifting, only with the abdomen on the ground, so as to maintain the strength of the waist, do 10-20 times a day, the waist strength will increase.