There is a role for elimination exercise after meals. In general, after meals can be appropriate physical exercise, such as jogging, swimming and other aerobic exercise, or local massage of the abdomen, can promote blood circulation, accelerate the gastrointestinal tract peristalsis, thereby effectively enhancing the gastrointestinal tract to the digestion and absorption of food, to relieve gastric bloating, acid reflux, nausea, vomiting, loss of appetite and other indigestion symptoms. It should be noted that, after meals, exercise should pay attention to the intensity and time, should not immediately run, boxing and other strenuous exercise and long exercise, so as not to affect the gastrointestinal tract digestion and absorption function, causing vomiting, nausea and other symptoms. Daily life can be adjusted through diet to promote digestion and absorption, such as light diet, intake of easily digestible food, etc., try to avoid fried chicken, beer, coffee, strong tea, spicy hot, ice cream and other spicy stimulation, cold and greasy food intake, so as not to aggravate the burden on the stomach and intestines.