Low back pain is a common clinical symptom, people often ask me how to exercise for the benefit of the back, more people ask me “can I walk? Can I run? Can I dance? Can I do yoga?” Not every kind of exercise is suitable for everyone, and not every kind of exercise can produce the necessary help for the whole body. For example, running and walking are good for improving lung function, but harmful to people with diseases of the crest and joints (especially those who are fat). This is because running and walking are activities that require weight bearing, and during these activities, the crest and joints need to bear weight. For patients with low back pain, proper exercise is as important as any treatment. There is definite information that long-term, targeted exercise can significantly reduce the chances of recurrence of low back pain and the symptoms of recurrence. Prone on the bed surface, lift the upper back prone on the bed surface, lift the upper back and the legs together at the same time Exercise points: lift the torso, stay in the air for about 5 seconds and then lower it, rest for about 8 seconds and then lift it again. Exercise times: stop when you feel slightly tired. Do not be greedy, so as not to over-exercise resulting in strain, but more than worth the loss. Note: The above two exercise methods are suitable for all patients with low back pain. Some people may say, these two exercises are too difficult for me, especially the second exercise, I simply can not lift the leg. It does not matter, you just have to lift the action, can feel the back muscle tension, it will play the effect of exercise. In addition: swimming is a very good exercise, especially for people with a fat body type (because the buoyancy of the water helps the body take most of the weight). Some people may say, “I can’t swim!” It’s okay if you don’t know how to swim! Our requirement is that as long as you move in the water (even just move your hands and feet are good), you will have the effect of exercise. But it is best to swim in warm water, if the ordinary pool, you need to promptly dry your body after each swim, and pay attention to keep warm. For some patients with flaccid back muscles, walking backwards can be helpful.