No food directly contains progesterone, but there are some foods that are rich in phytoflavonoids, which are biologically active substances that have the effect of balancing the endocrine function of the ovaries when they enter the female body. Foods containing phytoflavonoids are common such as Pueraria Mirifica, papaya, kiwi, grapes, durian, spinach, oleander, various bean foods, etc. For women with endocrine disorders and insufficient progesterone levels, they can eat more fresh vegetables and fruits and soy products in their daily diet, which can supplement phytoflavonoids and balance the estrogen and progesterone levels in the body. However, women with obvious progesterone level deficiency need to take progesterone replacement therapy such as medroxyprogesterone acetate and progesterone softgels.