The growth rate of hair is affected by genetics, nutrition, age, lifestyle and other factors, the hair growth process is originally a relatively slow process. In addition to hair extensions, there is no way to make the hair longer quickly, only through some intervention to help hair growth. 1, diet: supplement rich nutrients, not picky, not partial food, to ensure that the hair growth required nutrition, you can eat more beans, animal offal, black sesame, walnuts, black fungus and other black food, on hair growth have a certain effect; 2, care: usually can do more scalp Massage, to promote blood circulation in the scalp area, so that the blood supply to the hair follicle area speed up, so as to speed up hair growth, such as combing the hair with a comb. Wash your hair and scalp 1-2 times a week to keep your scalp fresh and clean, the number of times you wash your hair should not be too frequent, you can use a shampoo containing ginger to promote the speed of hair growth. Avoid perming, dyeing and hair pulling, which can cause damage to hair and hair follicles. In addition, a good habit of work and rest, moderate exercise to enhance their own physical fitness will also help the growth rate and quality of hair. The faster the hair grows, the better, and you can’t force your hair to grow fast. The right way to make hair grow normally and healthily is through intervention in all aspects of life.