Bleeding gums require increased intake of vitamin C. You can eat more fruits with high vitamin C content. However, bleeding gums can be caused by a variety of diseases, including gingivitis, periodontitis, pericoronitis, etc. Systemic diseases such as coagulation disorders can also cause swelling and bleeding of the teeth, so you should actively seek medical treatment. Vitamin supplements alone are not an effective treatment. Bleeding gums may be related to poor dietary habits, and vitamin C supplementation can reverse the symptoms of bleeding gums. It is recommended to consume more fruits rich in vitamin C every day, such as fresh dates, kiwi, small tomatoes and pears. Among them, fresh dates, pears and other fruits contain bioflavonoids, which have a protective effect on vitamin C stability. Life to minimize the consumption of stimulating foods, such as too acidic, too sweet, too salty food, these foods are more stimulating to the teeth, is not conducive to the improvement of bleeding gums. Bleeding gums should go to the hospital for oral examination to determine the cause of bleeding gums, symptomatic treatment to relieve bleeding gums.