Is there a day when you feel that you have no energy to talk, often sweating? Or climb only two or three flights of stairs, shortness of breath, breathless? Or often fatigue, weakness, depression? Or especially like quiet, do not want to talk? In fact, these are the manifestations of what Chinese medicine calls “qi deficiency”. In simple terms, qi deficiency refers to “lack of qi in the body, low breath, low functional state of the internal organs”, is a kind of body with low functional activity of the whole body. The reason for this is the congenital deficiency, the loss of nourishment after the disease, or the weakness of qi in old age. Qi deficiency is a very common physique among modern people. These people are generally not strong muscles, yellow or pale face. They have a quiet, immobile, timid and risk-averse personality. They usually tend to be short of breath, can not catch the breath, like to be quiet, do not like to talk, speak in a low voice, easy to catch a cold, often sweat, often feel tired and weak, when the activity of the symptoms intensify, but also easy to dizziness and forgetfulness. Qi deficiency can be corrected through the usual life and diet regimen, on the contrary, if ignored and allowed to continue to develop, there is a risk of Qi deficiency developing into Yang deficiency, Yin and Yang deficiency and other more deficient physique. In terms of recuperation, qi deficiency people should have a regular life, eat more food with benefits to the spleen, such as white lentils, mushrooms, dates, cinnamon, honey, etc., in addition to daily food, ginseng, astragalus, yam, lotus seeds, dates, poria, etc. are good supplements; exercise should be low intensity, more times the way, should not do a large load of exercise and sweating exercise, to soft exercise, such as walking, playing taijiquan The usual massage or moxibustion foot San Li point (located on the front and outside of the lower leg, 3 inches below the outer knee eye, one cross finger from the front of the tibia), can strengthen the spleen and benefit the qi, strengthen the body. Here, also recommended some special food therapy recipes to everyone. The actual fact is that you can find a lot of people who have been in the business for a long time. The cooked pu-er tea is mild, warming the stomach and replenishing the qi, suitable for people who like to drink tea selection, but do not drink too strong. (2) astragalus wolfberry date tea. Astragalus 15 grams, wolfberry 15 grams, 6 dates, ginger 1, add 300ml of water and boil for 5 minutes, or directly drink tea with boiling water. Soup supplement (1 person amount): (1) red ginseng lingzhi stew beef tendon. Effects: Strengthening the spleen and dispelling dampness, benefiting the qi and generating body fluid. Ingredients: 3 grams of red ginseng, 8 grams of Yun Ling, 3 grams of Atractylodes Macrocephala, 150 grams of beef tendon, appropriate amount of ginger. (2) lotus seeds and gravy stew with elephant mussel. Effect: Benefit the qi, nourish the kidney, nourish the heart and calm the mind. Ingredients: lotus seeds (remove the heart) 10 grams, 10 grams of gravy, 150 grams of elephant mussels, ginger slices appropriate amount. (3) American ginseng and dendrobium stewed duck. Effect: nourish the qi and yin, benefit the stomach, nourish the liver and improve eyesight. Ingredients: American ginseng 5 grams, dendrobium 5 grams, 150 grams of duck, ginger slices appropriate amount. (4) Stewed lean pork with five-finger peach. Effects: Tonifying Qi, strengthening the spleen, removing dampness and resolving phlegm. Ingredients: 15 grams of five-fingered peaches, 150 grams of lean meat, ginger slices in the right amount. Medicinal tonic: If the qi deficiency is very high, the usual dietary supplement alone is not enough to correct the body, you can use some Chinese medicine to nourish the qi – (1) Tonic Zhong Yi Qi Wan: a common formula to nourish the qi of the middle jiao, can be used for organ prolapse, such as gastric prolapse, uterine prolapse, anal prolapse and other symptoms. (2) Si Jun Zi Wan: It is used for Qi deficiency with low diet and emaciation type. (3) Yu Ping Feng San: Used for Qi deficiency with excessive sweating and easy to catch cold.