Tofu is made from soybeans, which is also known as yellow soybeans, is flat in nature, sweet in flavor, and belongs to the spleen, stomach, kidney and large intestine meridians. Efficacy: broaden the middle stagnation, strengthen the spleen and diuresis, detoxification and swelling. Applicable people: soybean grinding into soybean milk with round-grained rice porridge can be used for poor digestion of the crowd; with indica rice porridge can be used for weak spleen and stomach, fatigue, malnutrition caused by edema. Nutritional value: soybean is rich in protein, lysine, fat, carbohydrates, a variety of vitamins and minerals and other nutrients. Serving method: suitable for cooking and stewing. Precautions: soybeans fried and eaten easily cause bloating, suffering from stomach disease patients are not suitable for eating. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.