It is recommended to stop working out temporarily and give general treatment, physiotherapy and medication. First of all, stop the fitness exercise, and avoid excessive lumbar activity, so as not to cause lumbar soft tissue re-injury, aggravate the symptoms of sprain. At the same time to more bed rest, and sprain within 72 hours of local cold compress treatment, avoid massage stimulation, 72 hours after the local external application, can be applied to pain medication (ibuprofen capsules, flurbiprofen ester cream) and swelling medication (dioxymethamphetamine tablets). After treatment for 1 week after the lumbar pain symptoms are not relieved, on the contrary, aggravated, it is recommended to hospital lumbar spine X-ray or lumbar magnetic resonance examination, for the lumbar spine small joint disorders of the feasible manipulation and lumbar spine traction, for lumbar intervertebral disc herniation, conservative treatment for 3 months without relief, the lower limbs pain, numbness symptoms, the feasibility of minimally invasive surgery. Fitness injury to the waist, if the symptoms are serious, it is recommended to actively seek medical attention, physician guidance under the treatment, do not blindly use drugs.