”Auntie” generally refers to women’s menstruation. During menstruation, women can drink some black tea, green tea, brown sugar ginger tea, etc., but be careful not to drink strong tea or cold tea with low temperature.
Women can drink some tea appropriately during menstruation, and there is no specific requirement for the type of tea to be drunk. Black tea, green tea and so on can replenish water for the organism and provide suitable energy. You can also drink some brown sugar ginger tea to reduce the contraction of the uterus as well as the body’s fatigue, and relieve the symptoms of menstrual discomfort.
However, it should be noted that the concentration of the tea should not be too high, otherwise it is easy to make women’s spirit in a state of excitement, and even lead to insomnia. In addition, it should be noted that the temperature of the tea should not be too low to prevent gastrointestinal discomfort.
In addition, the menstrual period should pay attention to diet and nutritional balance, coarse and fine grains, meat and vegetables with reasonable. Keep the vulva clean and hygienic, change sanitary napkins diligently, and keep your mood happy.