There are many kinds of exercises for pelvic floor muscles, such as yoga. But the main recommendation is Kegel exercise, also known as pelvic exercise. Kegel exercise was published by Dr. Arnold Kegel in 1948, and it is widely respected because it is easy to perform. It has a good effect on female pelvic floor dysfunction, such as urinary incontinence, vaginal prolapse, uterine prolapse, etc. It also has a certain effect on male prostate disease. The specific exercise method is that the patient first empties the bladder and chooses to stand, sit or lie in a position that feels comfortable for the exercise. The patient keeps the whole body relaxed and keeps normal breathing for contracting the vagina and anus for 5-10 seconds, then gradually relaxes again, again for 5-10 seconds. The patient is forbidden to use abdominal, buttock and thigh muscle strength during the exercise, relying only on the pelvic floor muscles, and the duration of each exercise is 15-30 minutes, 2-3 times a day. It is appropriate that the patient does not feel strained, and then gradually increase the frequency and time.