Symptoms of diarrhea, you can choose more of the following types of food to eat: 1, apples, because apples are rich in vitamins, minerals and soluble dietary fiber and other components. Vitamins and minerals, can replenish the body’s large loss of water electrolytes, to prevent the occurrence of dehydration. Soluble dietary fiber can not only help stool formation, relieve the symptoms of loose stools, but also play a role in protecting the mucosa of the digestive tract. 2, millet porridge, millet is a rich carbohydrate and amino acid food, carbohydrates can be more easily absorbed by the digestive tract decomposition, to provide the body with an adequate source of energy. Amino acids can enhance the digestive immune ability, accelerate the recovery of the disease. 3, monkey head mushroom, monkey head mushroom has a warm stomach and spleen, tonic effect, which contains mycelium can play an anti-inflammatory and analgesic, shorten the role of the treatment time.