Tranquility incense has some improvement effect on sleep, but the effect will not be too big. If insomnia is more serious or accompanied by other uncomfortable symptoms, it is recommended to standardize the treatment under the guidance of a doctor. Anshen incense from the “four medical dictionary”, which is generally composed of sandalwood, wood incense and other spices, has the effect of tranquilizing the mind and calm the nerves, for insomnia caused by emotional upset, sleepy at night, a certain effect of the crowd. However, the incense is only a spice, can improve sleep, but the role of relatively limited, can not replace the drug. If the insomnia can not be improved, but also need to rationalize the application of some drugs, for example, it is recommended that under the guidance of the doctor, the use of prickly five plus tablets, Valium tablets and other drugs for treatment. If the insomnia is more serious, it is recommended to go to the hospital in time to avoid delaying the best time for treatment.