Willow flakes are usually inedible, and the parts of the willow tree that are edible are generally called willow sprouts. Willow sprouts, as a common food, have no contraindications for consumption, and proper consumption can provide the body with carbohydrates and other nutrients. Every 100 grams of willow buds contain 90 calories, of which 6.6 grams of carbohydrates, 4.2 grams of protein, 6.1 grams of fat, nutrient-rich, the three major nutrients are moderate, appropriate supplementation, can provide more nutrients for the human body. At the same time, willow buds have a special flavor, with other foods together, can enrich the dietary diversity, to provide more sources of nutrients for the human body. However, it is not advisable to consume too much willow buds, as excessive intake will affect the intake of other nutrients, resulting in unbalanced nutritional intake. It can be consumed with meat, grains, milk, eggs, etc. for good health.