Methods to eliminate fat accumulation on thighs include diet control, proper exercise and surgical treatment. 1. Dietary control: avoid eating high-fat and high-sugar foods in daily life, such as cakes, milk tea, cookies, chocolates, fried chicken, fatty meat, etc. Such foods will exacerbate the accumulation of fat in the legs. 2. Appropriate exercise: you need to do some aerobic exercise, such as jogging, jumping rope, swimming and so on; at the same time, you can also do some strength training for the legs, which can help eliminate leg fat. 3. Surgery: If you feel that too much fat in the thighs affects the aesthetics, you can also consider liposuction, which is recommended to be treated in regular hospitals. People with thigh fat accumulation can go to the hospital if they can’t be relieved by diet control and exercise, and ask the doctor to make judgment and treatment.