Moderate eating eight treasure congee at night will not be fat, but a large number of long-term eating eight treasure congee may lead to obesity. Different brands of eight-treasure congee formula and nutritional differences, a brand, for example, per 100 grams of eight-treasure congee contains 64 calories, of which 12.8 grams of carbohydrates, 1.7 grams of protein, 0.9 grams of fat, potassium 181 milligrams, 4 milligrams of calcium, vitamin E 0.41 milligrams. The main nutritional value of eight-treasure congee is in replenishing water and carbohydrates, with relatively few other nutrients. If only occasionally drink eight treasure porridge at night, is not fat, if it is a daily drink eight treasure porridge, easy to get fat, because eight treasure porridge contains a lot of carbohydrates, the human body is easy to absorb, coupled with less exercise, resulting in calories can not be consumed, will be converted into fat accumulation in the body, obesity. And eight-treasure porridge can not be long-term consumption, because eight-treasure porridge contains a lot of additives, a large number of consumption will be a burden on the body, and eight-treasure porridge sugar content is high, diabetic patients eat more will easily lead to elevated blood sugar. It is recommended that the usual diet needs to be reasonable, try to choose fresh and less processed food, after meals, it is recommended to exercise more, avoid eating greasy food, increase the burden on the stomach and intestines.