Nourishing sufficient essence can be regulated by improving living habits, medication and acupuncture therapy. 1. Improve living habits: The lack of vitality in normal people is usually due to long-term unhealthy living habits. It is necessary to pay attention to improve living habits, go to bed early and get up early, reduce the number of late nights, and increase physical exercise, which can play a role in nourishing the vital energy. 2. Medication: Chinese medicine believes that the kidney hides the essence of the innate, the spleen is the source of qi and blood biochemistry, if the patient’s spleen and kidney weakness, qi and blood biochemistry is insufficient, will cause the lack of essence and spirit. Patients can follow the doctor’s instructions to use Chinese medicines such as Chinese yam, astragalus, etc., which have the effect of strengthening the spleen and tonifying the spleen, lungs and kidneys, or Chinese patent medicines such as ginseng pills for strengthening the spleen and tonifying qi and nourishing the blood, etc., to regulate. 3. Acupuncture and moxibustion therapy: Acupuncture and moxibustion can be performed at Guanyuan, Qihai and Sanyinjiao points under the guidance of a doctor. The above points have the effect of tonifying the kidney and cultivating the energy, strengthening the spleen and benefiting the qi, which can play a role in nourishing the essence and spirit. There are many ways to nourish vital energy in Chinese medicine clinics, so patients can choose the way that suits their situation to regulate under the guidance of their doctors.