Growing pains are caused by the rapid growth of a child’s height, excessive bone growth and relatively slow growth of the surrounding nerves, tendons and muscles, thus producing a pulling pain, the cause of growing pains does not lie in the bones but in soft tissue fatigue. Growing pains in children are a physiological phenomenon and do not require special treatment. The pain will gradually decrease as the child grows older and will heal naturally after puberty. Growing pains occur between the ages of two and thirteen and are mainly caused by pain around the knee joint or on the front side of the calf, but there is no local redness, swelling, or pressure, and the activity is normal. This is physiological pain and is temporary. Parents can rest assured that this physiological pain is a temporary phenomenon in the process of growth and development, and it is not a disease. Growing pains do not have any effect on the child’s growth and development. Once this age is passed, growing pains will disappear naturally. During the attack of growing pains, we can take symptomatic treatment such as reducing the child’s activity, more rest, local massage, hot compress, etc. Oral vitamin C is also beneficial.