The calorie content per 100 grams of mushroom is 35 kcal. After cooking and adding oil and salt for seasoning, the calorie content is higher than the food itself, and the calorie value of stir-fried mushroom is mainly related to the amount of oil used. Mushroom is a common ingredient on the dining table. According to the Chinese Food Composition Table, every 100 grams of shiitake mushroom contains 8.3 grams of carbohydrates, 2.1 grams of dietary fiber, 1.3 grams of protein, which is a low-calorie vegetable. It also contains 3.68 milligrams of niacin, 0.14 milligrams of vitamin B₂ and other vitamins per 100 grams, and is rich in minerals such as potassium 242 milligrams. Moderate consumption of apricot mushrooms can supplement the above nutrients, which is conducive to replenishing nutrients and maintaining the normal metabolism of the human body. Theoretically, the more oil is used, the higher the calorie content of sautéed apricot mushrooms. However, it is recommended to stir-fry or stew them without high oil and salt.