It is possible to eat chicken during a cold, especially chicken soup, which can relieve the symptoms of a cold, especially a stuffy nose and sore throat. Chicken also improves the immune function of the body and has a role in helping the body to overcome illness. Chicken contains many essential amino acids, which are relatively nutritious and can significantly enhance the body’s resistance to cold and flu viruses. Chicken also contains a lot of special chemicals that can promote blood circulation in the nasopharynx. It is good for protecting the smoothness of the respiratory tract, clearing the virus from the respiratory tract and accelerating the healing of colds. And eating it can also strengthen the resistance and relieve the illness of cold. However, chicken should not be eaten too much, because the calorie and protein content of chicken is relatively high. Eating too much will increase the burden on the gastrointestinal tract and cause heat in the body, which can make people feel uncomfortable.