There are no special dietary contraindications in the early stages of pregnancy, so you can eat loofah in the early stages of pregnancy to supplement vitamin C, folic acid and other nutrients for pregnant women.
Nausea, vomiting and other early pregnancy reactions may occur in the early stages of pregnancy, and it is recommended that meals be light and palatable at this stage. You can eat small meals, ensure that you consume a sufficient amount of carbohydrate-rich foods, you can consume more folic acid-rich foods and supplement folic acid, and pay attention to the prohibition of smoking and alcohol.
Every 100g of loofah contains 4.35g of carbohydrates, 12mg of vitamin C, 20mg of calcium, 123μg of vitamin A, as well as folic acid, potassium and other nutrients. Eating loofah in moderation can supplement carbohydrates as well as vitamins, minerals and other nutrients, which is beneficial to the body of pregnant women.
Early pregnancy can eat loofah, but pay attention to the right amount, can be reasonable with poultry and eggs to balance the dietary nutrients.