You can drink millet porridge when you are bloated. Millet porridge is a more nourishing food for the stomach and will not stimulate the gastric mucosa or cause gastrointestinal dysfunction, so you can drink millet porridge when bloating occurs or when there are patients with stomach problems. It is recommended not to eat foods that are easy to produce gas, including bean foods and soy products. Also, do not eat coarse grains, such as sweet potatoes, taro, potatoes and yams, because the above-mentioned foods can aggravate the symptoms of flatulence. Bloating is caused by stomach diseases, such as chronic gastritis, peptic ulcer or functional gastrointestinal disease. It is recommended that if you have more obvious symptoms of bloating, you need to go to the hospital at an optional date to improve the electronic gastroscopy to help clarify the diagnosis, and if necessary, you need to use medication under the guidance of a specialist.