When breastfeeding you can eat the following foods to make more milk: First, eat more nutritious food to ensure the nutrients of the mother and milk during lactation, you can drink more fish soup, lean pork, pig liver soup, old hen soup, boiled eggs in rice wine, pig’s feet soup, pork ribs soup and vegetarian soup to ensure sufficient milk and balanced nutrition; Second, you need to eat more nuts, peanuts, red dates, walnuts are better choices, which can make the nutrition of the tissue The content is higher and more comprehensive; three, can be targeted to supplement, insufficient milk can eat carp soup, crucian carp soup, Tongcao pig’s feet soup, soybean stewed pig’s feet soup or pig’s feet tofu soup, all have a better milk effect; four, can eat vegetables, loofah, lotus root, wild rice all help milk, the best is to eat every day in different ways, more nutritious.