Fifteen percent of the determinants of people’s health and longevity are related to genetics, 10 percent are related to the social environment, 8 percent depend on the quality of medical conditions and the timeliness of treatment, and 7 percent depend on the climate and living environment. And the main thing is 60% with their own behavior, habits, sex and clothing, food, housing and other lifestyle related. Therefore, in order to maintain good sexual function, the first thing to do is to change the bad habits such as alcoholism, smoking and less movement. Epidemiological studies have confirmed that as age increases, the proportion of chronic diseases such as atherosclerosis, hypertension, coronary heart disease, diabetes and hyperlipidemia suffering from sexual dysfunction rises, while smoking, alcoholism and other bad habits are risk factors for the occurrence of penile erectile dysfunction. Therefore, to strong sex, you can not simply think about eating kidney pills to solve the problem. A, wine – less product is helpful, more drinking can defeat sex. Chinese medicine believes that a small amount of wine can relax the tendons and blood, dispel the cold and disperse evil, dredge the meridians. A small amount of wine can excite the central nervous system, including the sexual nerve center, more to drink can be inhibited. As the saying goes, less product is helpful, more drinking can defeat sex. A foreign scholar will drink on the impact of sexual function analysis, statistics show that when a small amount of alcohol, that is, the blood alcohol concentration of about 250 mg / l, 45% of men whose libido and sexual pleasure has increased, the penis erection hardness also increased; some female sexual pleasure has also increased. Therefore, a small amount of alcohol in moderation can overcome sexual anxiety and guilt in intercourse, which helps to start and accelerate sexual excitement, and is helpful for coordinating the sexual life of couples. Chinese medicine often nourishes the yin and yang, the qi and blood herbs, soak in the wine, drink in moderation, to strengthen the body and benefit sex. But everything has a degree, drinking too much wine can be bad. Shakespeare had sex and the relationship between wine made this comment: “Wine arouses lust, but makes action into a bubble.” Alcohol is a central nervous system depressant, can interfere with the sexual response, so that sexual excitement and orgasm of the physiological response to slow down or even stop. Because of the different concentrations of alcohol contained in various types of wine, as well as the tolerance of alcohol and the ability to dissipate the difference, the degree of interference with the sexual response also varies. As the blood alcohol concentration gradually increases, the euphoric phase (euphoria and mild behavioral impairment), the motor dysregulation phase (reduced self-control) and the drowsy anesthesia phase can occur in sequence, and can lead to death by intoxication in severe cases. Studies have found that alcohol can cause a decrease in blood testosterone levels in men. When the blood alcohol concentration reaches 550 mg/L, which is equivalent to drinking 50 to 80 ml of 50 to 60 degree strong alcohol, it can lead to the inability of penis erection and temporary impotence. Foreign studies have shown that the percentage of men around the age of 50 with secondary impotence directly related to excessive alcohol consumption is much higher than any other factor. Impotence can occur in 50% to 80% of men with chronic alcoholism. Alcohol can damage the function of the gonads through a variety of pathways, destroying testosterone, causing testicular atrophy, decreasing androgen levels, feminization of the breasts, and blocking sexual reflex pathways, resulting in a decreased libido. In addition, after drinking a lot of alcohol, the whole body vasodilatation, into the penis blood flow is insufficient, so that the lift but not firm, and not long, or even premature ejaculation. At the same time drunk with the room, easy to lose self-control, behavior is rapid and violent, the smell of alcohol, resulting in spouse resentment, it is difficult to achieve sexual harmony. For women, with the increase in blood alcohol concentration, vaginal blood circulation flow and sexual excitement, orgasm are reduced, especially excessive drinking, can cause ovarian atrophy, irregular menstruation, infertility, etc. Many men are proud to have someone often asked to drink, every day bubble wine field, night drunk, less than forty years old, will be sexually interesting, quite lift incompetent, the wife has opinions, their own face is not light, the so-called drink sad liver drink bad stomach, drink the wife back to back! Second, smoke – there are hundreds of harm and no benefit Scientific experiments have proved that long-term smoking will impede the flow of blood to the penis, and long-term smoking with long-term alcoholism will cause arteriosclerosis, once the blood vessels into the penile corpus cavernosum as long as 25% is blocked, the penis erection can disappear, eventually leading to organic impotence. Research has shown that 2/3 of the patients with impotence are smokers. The European Center for the Study of Impotence in Paris measured the penile blood pressure index of more than 400 middle-aged impotent patients and found that 53% of the patients with organic impotence had arterial damage, and that other factors ultimately affect the delivery of blood through the arteries. A French physician concluded, after investigation, that the arterial insufficiency that causes impotence is mainly due to smoking and improper diet. He proposed that these patients should quit smoking and drink less alcohol, which will help restore normal sexual function. Some people may think that it is better to quit smoking and still not regain sexual function. Dr. Mitchell Edison and his colleagues at the Department of Urology, Washington Medical Center, Washington, D.C., USA. Dr. Edison and his colleagues did a six-month study in which they recorded the erection status of 60 impotent patients during sleep for two nights in a row, and the vast majority were abnormal. They then selected 20 of the more addicted smokers, instructed them to stop smoking for 6 weeks, and then returned to do the test, and 7 of them returned to normal. This proved that quitting smoking helped restore sexual function. A French study reported that of the four risk factors for impotence due to poor blood supply, including diabetes, high cholesterol, high blood pressure, and smoking, smoking is the main culprit. It has been calculated that smoking one cigarette reduces life expectancy by 11 minutes, and a pack of cigarettes a day reduces life expectancy by 220 minutes. In a year, the life expectancy is reduced by 55 days. If you are 20 years old, smoking to 60 years old, before and after smoking 40 years, to live less than 6 years. People live to 70 years old, this smoker, I’m afraid 64 years old on the early “road”, sadly not sad, but unfortunately not, how to account for his wife and children? ”Smoking is bad for your health”, not just a piece of advice printed on the cigarette case, but also the motto of every man who wants to maintain a strong masculine man. Third, less movement – physical decline Exercise too little is a bad habit among many young adults, it is an important factor in the decline of physical fitness. Some people on a day shift, think “tired”, do not want to move back home, to the sofa, eyes on the TV, or to the computer screen, hand holding the mouse; handheld cell phones, playing send and receive WeChat, half a day up, as a result, physical strength, lipid deposits in the walls of blood vessels, liver and other places, the formation of obesity, fatty liver, hypertension, coronary heart disease, sexual force, the decline in physical strength, the blood pressure, the blood pressure, the blood pressure, the blood pressure. The only way to correct this is to spend less time at night. The only way to correct this is to have less socializing at night, go home early, go to the gym, walk, play ball, to not fatigue as a principle. Go to bed early at night and get up early in the morning to exercise. Studies have shown that exercise increases the supply of sex hormones, oxygen and nutrients in the body, which is good for fitness and makes sex last longer and prevents premature ejaculation. For men, exercise increases levels of the androgen testosterone, the most important hormone for increasing libido, as it does for women. Moreover, exercise can invigorate the spirit and increase the secretion of endorphins in the brain, which helps to eliminate depression, improve mood and enhance sexual excitement, which can stimulate sexual desire and prevent lack of pleasure in sex. Exercise can promote high-density lipoprotein cholesterol levels, which helps blood flow, blood flow is accelerated, the penis blood supply improved, erectile capacity naturally enhanced. Aerobic exercise can make your waist and abdominal muscles strong and powerful, support sexual activity, reduce sexual fatigue, renovate the posture, position more physical security, enhance the emotional exchange between husband and wife, and enrich sexual life. Exercise can make women’s pelvic muscle, vaginal area of all muscle contraction, help the pelvic blood vessel filling increased, blood flow speed, which will cause the vaginal area blood flow increased, more sensitive to touch, contraction more powerful, love fluid secretion more quickly, lubrication and improve the quality of sexual life during intercourse. The actual fact is that the actual body is a reflection of the overall quality of the body, the body is strong sex force strong, weak sex force weak. Medical experts after long-term observation found that physical exercise not only does not reduce male and female sexual function, and will increase sexual arousal and orgasmic pleasure, thus improving libido and the quality of sex life. So, to maintain good sexuality, enjoy that earthly sexual bliss, advise the men and women after marriage, no matter what age you are in, act quickly, get out of the house, go exercise, go activity!