Children are in the developmental period, need to achieve balanced nutrition, there is no such thing as what to eat is good for the eyes, in the case of ensuring balanced nutrition, it is recommended to eat food rich in vitamins, beta-carotene, lutein, vitamin A, protein, calcium and so on. Children are in the developmental period, the first thing you should do is to ensure balanced nutrition, which is conducive to the healthy growth of children. Under the premise of balanced nutrition, it is recommended to eat more spinach, carrots and other vegetables rich in vitamins and beta-carotene, which can promote the development of photoreceptor cells in the fundus of the eye; you can also eat purple potatoes, purple kale and other foods containing anthocyanins, which are involved in photoreceptor cell imaging and nourishing the retina. Beef, lamb and other protein-rich foods, nuts, milk and other calcium-rich foods, etc. are also very important for the growth of children, not only to help the development of eye cells and tissues, but also to help healthy growth. Children should eat a well-balanced diet with plenty of fruits and vegetables and appropriate meats as well as healthy beverages such as milk during their growth.