1, self-massage weekdays can be used fingertips like washing hair scratching or natural bristle hard brush or wooden tooth comb comb to carry out head massage. The specific method is: from the sideburns towards the forehead to the back of the head in a slow circular motion, no matter which of the above ways you take, massage will feel very comfortable and relaxed. 2, maintain the correct sleeping position Do not sleep prone, because this sleeping position will make the neck muscles numb. If you sleep badly and repeatedly turn over, you can use a special pillow, the shape should be suitable for the natural bend at the neck of the spine, so that the neck has a reliable support. Fujian Provincial Hospital South Hospital pain department Chen Ye 3, pay attention to the scientific diet diet should try to avoid chocolate, coffee and cocoa and other foods, because these foods contain substances that can make blood vessels constrict, with the expansion of blood vessels will cause a sense of head pain. For people suffering from frequent headaches, is due to the lack of magnesium in the human body. Therefore, to eat more soybeans, whole grains, seafood, walnuts and other foods rich in magnesium. At the same time, do not crave wine, it is best not to drink dark wine, because dark wine is more likely to cause headaches. 4.Use sleep to get rid of Some people sometimes suffer from headache because of lack of sleep. Therefore, you can choose a comfortable, dimly lit room to sleep comfortably, because sufficient sleep can also get rid of the headache. However, you should be careful not to cover your head with a quilt when you sleep, so as not to reduce oxygen inhalation and increase carbon dioxide, otherwise, you will easily suffer from headache when you wake up. 5.Early treatment Some doctors believe that the best response is to take medicine in time under the guidance of a doctor when the headache first appears, that is, when it is in the budding state. According to Chinese medicine, the head is the remainder of all the yang, and it is also the place where the marrow is located. Therefore, the external attack of six evil spirits or the imbalance of yin and yang in the internal organs can lead to the rebellion of qi and blood, and the stagnation of meridians and channels for a long time will lead to the loss of brain nourishment and headache. 6, reduce the burden of vision If you watch TV or operate a computer for a long time, it will inevitably increase the burden of vision. Therefore, every hour or so, use the palm of your hand to cover your eyes, let your eyes rest for no less than 30 seconds, then remove your hand and slowly open your eyes. In addition, the eyes undergo imperceptible flicker can also cause headaches due to brain fatigue. Therefore, it is best to use lighting equipment is soft light ordinary desk lamp and floor lamp. 7, head up and chest up In daily life, such as walking, sitting should be head up and chest up, do not lower the head, arching the back, otherwise it will cause excessive muscle tension.