Recently, many friends and patients have been asking about the dietary advisories for those who want to get pregnant or are pregnant. I will not answer them all here. For guys and girls who want to get pregnant: Please stop smoking and drinking, especially alcohol. Alcohol may have a great impact on your sperm, and drinking too much alcohol can easily lead to a decrease in sperm vitality and quality, resulting in a physically and mentally unhealthy, or even mentally retarded child. Don’t drink any alcohol, including red wine. This also applies to women. Please try to quit drinking for 6 months before having children. We all understand the dangers of smoking. Especially the mother-to-be, must avoid second-hand smoke. Please try not to eat the following foods: Eggplant: An ancient book on Chinese medicine clearly states: “Of all the vegetables in the garden, this is the only one that is most harmful to the uterus”, so quit it. Celery, bean sprouts, cola: have an effect on sperm, try not to eat. Soybeans, corn: …… genes, you know …… try not to eat. Papaya, water chestnut: has a slippery, abortive, contraction of the uterus effect, easy to lead to miscarriage, premature birth. Eel: said to have contraceptive pills, you know …… crab: try not to eat after pregnancy, easily lead to miscarriage premature and obstructed labor. Lobster: too many heavy metals, easy to affect the child’s intelligence, try not to eat. Chicken, if there is no countryside native chicken, also try to quit it. Detergent also has an effect on sperm, try to use it sparingly and wash it well. In addition, some pregnant women are prone to anemia after pregnancy, the family gave a lot of offal to eat, especially liver and blood products. The liver is detoxification, now this situation, the liver is the most toxic food, so quit it. Blood products are also a reason. And eat more blood products are also easy to grow moles and spots.