There is no faster way to get rid of dampness this argument, obese people need to standardize the treatment of dampness, through a reasonable diet, strengthen the movement, Chinese medicine, moxibustion, cupping, etc., the specific efficacy of the different from person to person. 1. Reasonable diet: change bad eating habits, eat more light and easy to digest food, eat less greasy, cold, spicy and stimulating food, do not overeat. 2. Strengthen the movement: daily more exercise, change the sedentary behavior, so as to improve the body’s metabolism. 3. Traditional Chinese medicine: Under the guidance of a traditional Chinese medicine practitioner, you can take some traditional Chinese medicines that have the effect of strengthening the spleen and eliminating dampness, such as Strengthening the Spleen Pill, Ginseng Ling Baijusan, and so on. The adverse reactions and contraindications of spleen-healthy pills are not clear at present. Avoid eating cold, greasy and indigestible food during the period of taking the medicine. The adverse reactions and contraindications of Ginseng Ling Bai Zhu San are not clear, avoid indigestible food, cold and fever patients should not take. 4, moxibustion, cupping: moxibustion and cupping have a certain effect on the removal of dampness. Need to be operated by a professional doctor, not without authorization to avoid risk. If the obese people want to get rid of dampness, you can go to the hospital, under the guidance of the doctor to choose the appropriate method of standardized treatment, avoid self-intervention to avoid adverse consequences.