After an abortion, it is best to resume menstruation once a month, and to run after your period is clean. Although the physiological recovery period after abortion is half a month, but often in clinical practice, the hormone level does not drop to normal within half a month, and some people even gradually drop to normal after a month. So after the abortion, it is best not to do strenuous exercise within a month, or to give appropriate rest. It is also best not to touch cold water for a month, especially in winter, which may cause joint pain or muscle pain. After an abortion, it is recommended that the diet must be strengthened in order to help the body recover as soon as possible. It is also recommended to take short-acting oral contraceptive pills after abortion, so that the endometrium can be repaired as soon as possible and the vaginal bleeding time can be reduced.